Free 2-Minute Self-Assessment
What Type of ADHD Do You Have?
Answer 9 quick questions to discover whether your ADHD leans Inattentive, Hyperactive-Impulsive, or Combined — plus get a free guide tailored to your type.
Question 1 of 9
How often do you find it difficult to sustain your focus on a single task, like reading or detailed work, until it's finished?
Understanding the Three ADHD Presentations
ADHD isn't one-size-fits-all. The DSM-5 recognizes three presentations: Predominantly Inattentive, where the main challenges are sustaining focus, organization, and working memory; Predominantly Hyperactive-Impulsive, characterised by physical restlessness, impatience, and impulsive decision-making; and Combined Presentation, which includes significant symptoms from both categories. Knowing your type is the first step toward finding strategies — and tools — that actually work for your brain.
How This Quiz Works
Each question maps to either the inattentive or hyperactive-impulsive symptom cluster defined in the DSM-5. Your answers are scored on a 0–4 scale (Never → Very Often). We then normalize the two scores for a fair comparison and determine which presentation is strongest for you. The entire assessment takes under two minutes.
How Mayclear Helps Every ADHD Type
Mayclear is a productivity app built from the ground up for ADHD brains. Instead of rigid to-do lists, it uses voice-first task capture, body-doubling accountability sessions, and an adaptive Pomodoro timer to reduce the cognitive load of getting started. Whether you struggle more with focus or with restlessness, Mayclear adapts to your workflow — not the other way around.
Try Mayclear Free on Google PlayFrequently Asked Questions
What are the three types of ADHD?
The three ADHD presentations are Predominantly Inattentive, Predominantly Hyperactive-Impulsive, and Combined Presentation. Each has distinct symptoms affecting focus, impulse control, or both.
How long does the ADHD type quiz take?
The quiz takes about 2 minutes. It consists of 9 evidence-based questions that map to the DSM-5 ADHD symptom criteria.
Is this quiz a clinical diagnosis?
No. This quiz is for educational purposes only and is not a substitute for a professional evaluation. If you suspect you have ADHD, please consult a licensed healthcare provider.
Disclaimer: This quiz is for informational and educational purposes only. It is not a diagnostic tool and should not replace professional medical advice. If you believe you may have ADHD, please consult a qualified healthcare professional.